Reducing the risk of falling and teaching safe falling as a basic element supporting health resort treatment

Abstract

The problem of falls and their consequences in people of all ages is widely recognized. Numerous programs have been developed to reduce the risk of falls. The authors of the Polish Falling Safety School focused on reducing the effects of falls, i.e., injuries caused by loss of balance and impact with the ground. Combining programs aimed at reducing falls and their consequences contributes to a reduction in the number of falls, and therefore in unintentional deaths, injured body parts, years lived with disability, and the enormous costs incurred due to these events and their subsequent consequences. Implementing such programs will significantly improve personal safety and quality of life.The aim of this study is to recommend programs that reduce the effects of falls and teach safe falling techniques as a fundamental element of supportive spa treatment.A review of selected literature provides evidence of the effectiveness of methods for reducing the effects of falls in people of various ages and abilities. Italians and Spanish schools have introduced a program called "Safe Falls Safe School," which aims to teach schoolchildren appropriate behavior during falls and thereby mitigate their effects. In Poland, courses on the "theory and methodology of safe falling" have been offered for many years to physiotherapy students. In 2024, a program for seniors living in nursing homes was also launched in Poland. Despite research findings, reducing the risk and effects of falls and teaching safe falling are not widely implemented in Poland. In the context of spa treatment, which aims to improve the patient's functional capacity and overall well-being, reducing the risk of falls and teaching safe falling should be an integral element of prevention and therapy. A comprehensive approach, encompassing diagnostics, functional training, education, and psychological support, significantly improves patients' quality of life and reduces anxiety. Incorporating these activities into daily spa practice will significantly increase the effectiveness of therapy and reduce the risk of post-traumatic complications.

Keywords: Health Prevention, Personal Safety, Polish School Of Safe Falling, Quality Of Life

DOI: 10.54941/ahfe1007821