Human-Centered Design in Optimizing Fitness Benches

Abstract: The fitness bench is a crucial piece of equipment commonly found in fitness centers, serving as a cornerstone for free weight training. Novices and women often encounter heightened safety concerns when engaging in free weight training. However, despite these potential risks, free weight training offers enthusiasts superior fitness gains and a wide array of training options. This research primarily delves into the design and functionality of traditional fitness benches, specifically focusing on foundational training routines such as the bench press, incline bench press, and shoulder press.Furthermore, this study also examines the potential influence of ergonomics in shaping the future of fitness bench design. Ergonomics, with its emphasis on user comfort and safety, has the potential to revolutionize fitness bench construction to mitigate injury risks. It also investigates the market demand for such innovative designs, as fitness enthusiasts seek more effective and safer training solutions. This study highlights the crucial role that fitness benches play in the world of strength training and underscores the importance of optimizing their design to ensure both enhanced performance and user safety.

Keywords: Fitness bench, Free weight training, Safety concerns, Ergonomics, Strength training, Human centered, User Experience

DOI: 10.54941/ahfe1005398

Cite this paper:

​